Bender ball set 3 DVDs ball exercise fitness core training workout Abs back

The Bender Ball, as noticed on a lot of late-night commercials, is really a 9-inch blow up plastic exercise ball used to execute a number of belly and Pilates-type exercises. TheBender Ball is a component of the Bender Method physical fitness system, produced by trainer Leslee Bender.

According to the Bender Ball site, by giving you a higher range of motion during exercise, the Bender Ball offers a abdomen workout that’s up to 408% more effective than common crunches. The web site additionally states the soft, flexible Bender Ball creates a greater intensity workout than you will get with big exercise balls.

The price contains the Bender Ball, Bender Method Manual, and a DVD/video featuring two Bender Method workouts: The Bender Method of Core Training and Buns & Thighs.

The secret to great results is the Bender Method of Core Training...developed by master trainer Leslee Bender. Each of Leslee's ab sculpting moves puts you in the perfect position for results. Combined with her effective method of selective stabilization, it cranks up the intensity and targets the muscles you want from all sides - your upper abs, the sides and those hard to reach lower abs.

What you're seeing in the gym are people doing a gazillion crunches and they don't know why they're not getting results. With a regular crunch on the floor, you're limited. You can only go forward, you can't go back. With the Bender Ball, you're getting extension back and flexion forward, which works your muscles more effectively.

The secret to great results is the Bender Method of Core Training...developed by master trainer Leslee Bender.

The Bender Ball gives you a workout that's up to 408% more effective than ordinary crunches. So you can sculpt beautiful abs fast!